The truth about alcohol and your heart 
The truth about alcohol and your heart
Alcohol. Is it good for you or not? A cardiologist weighs in on new research that reveals you might not want to abstain.
Want to lose weight? 5 tips to speed up your metabolism 
Want to lose weight? 5 tips to speed up your metabolism
Did you know the thermostat setting at night can affect your body’s production of some fats? Learn more from an expert.
Be careful what you feed your toddler  Featured
Be careful what you feed your toddler
New research shows 60 percent of what’s being marketed is not meant for the average child.
Is breakfast really the key to your weight loss? 
Is breakfast really the key to your weight loss?
One study suggests the answer lies in your current morning meal habits.
5 common diet mistakes 
5 common diet mistakes
Your mind is set. You’ve committed to a diet plan. Yet the scale seems to be stuck. A dietitian shares some common no-no’s that might be hindering your weight loss.
Can a physician tell if you’re at risk for diabetes by just looking? 
Can a physician tell if you’re at risk for diabetes by just looking?
One expert says yes. She explains and offers tips to prevent the disease from progressing.
7 foods that actually make you more hungry 
7 foods that actually make you more hungry
These foods might look good, but eating them can stir your appetite. Find out which foods are satiation saboteurs.