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How much is in chocolate milk, yogurt, a candy bar? An expert offers tips to avoid overindulging.
Did you know these beverages might be able to aid in your weight loss goals?
Alcohol. Is it good for you or not? A cardiologist weighs in on new research that reveals you might not want to abstain.
Did you know the thermostat setting at night can affect your body’s production of some fats? Learn more from an expert.
Featured
New research shows 60 percent of what’s being marketed is not meant for the average child.
One study suggests the answer lies in your current morning meal habits.
Your mind is set. You’ve committed to a diet plan. Yet the scale seems to be stuck. A dietitian shares some common no-no’s that might be hindering your weight loss.
