You may think you know how much you consume each day, but an internal medicine physician says some common culprits can quietly add up.
Past research has pointed to the benefits of spicy foods like hot sauce and chili peppers. But just how healthy are they?
A dietitian weighs in on the new diet trend and whether it can help you lose weight.
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Learn more about seven lifestyle habits followed by residents of “Blue Zones,” where people live the longest.
With the fun holiday comes lots of sweets that can take a toll on your waistline. Experts offer advice to limit your intake.
With Halloween just days away, a dietitian offers advice for staying healthy this year while still enjoying some yummy sweets.
While you may just need to grab a mint, your chronic bad breath could signal something more serious.
