Featured
Anthony Churchill was a completely different person two years ago. He shares what he credits for his success.
Breakfast is important, but mornings are hectic. An expert offers advice for buying packaged foods and staying healthy.
New research reveals some surprising results. A dietitian offers 5 tips to stay healthy while eating out.
Featured
Healthy eating is good for both you and the environment. A dietitian offers advice on how to eat healthy on a budget.
You’ve likely heard eating late makes you gain weight. An expert suggests these nighttime treats to help with weight loss.
Consuming too much sugar can lead to even more cravings, creating a vicious cycle. Learn how to satisfy your sweet tooth without reaching for sugar.
Studies show how long the food is on the floor isn’t important, but two other factors do indeed make a difference.
