18 months later and 200 pounds lighter  Featured
18 months later and 200 pounds lighter
Anthony Churchill was a completely different person two years ago. He shares what he credits for his success.
6 tips for a healthy breakfast on the go 
6 tips for a healthy breakfast on the go
Breakfast is important, but mornings are hectic. An expert offers advice for buying packaged foods and staying healthy.
Fast casual vs fast food: What’s healthier? 
Fast casual vs fast food: What’s healthier?
New research reveals some surprising results. A dietitian offers 5 tips to stay healthy while eating out.
Did you know there’s a whole day set aside to celebrate food?  Featured
Did you know there’s a whole day set aside to celebrate food?
Healthy eating is good for both you and the environment. A dietitian offers advice on how to eat healthy on a budget.
8 tasty and healthy bedtime snacks 
8 tasty and healthy bedtime snacks
You’ve likely heard eating late makes you gain weight. An expert suggests these nighttime treats to help with weight loss.
Infographic: 6 ways to stop sugar cravings 
Infographic: 6 ways to stop sugar cravings
Consuming too much sugar can lead to even more cravings, creating a vicious cycle. Learn how to satisfy your sweet tooth without reaching for sugar.
Is the five-second rule for food a myth? 
Is the five-second rule for food a myth?
Studies show how long the food is on the floor isn’t important, but two other factors do indeed make a difference.