4 tips to avoid weight gain on Halloween 
4 tips to avoid weight gain on Halloween
With the fun holiday comes lots of sweets that can take a toll on your waistline. Experts offer advice to limit your intake.
10 candy options you can enjoy, without the guilt 
10 candy options you can enjoy, without the guilt
With Halloween just days away, a dietitian offers advice for staying healthy this year while still enjoying some yummy sweets.
Does your breath reek? 5 potential reasons why 
Does your breath reek? 5 potential reasons why
While you may just need to grab a mint, your chronic bad breath could signal something more serious.
18 months later and 200 pounds lighter  Featured
18 months later and 200 pounds lighter
Anthony Churchill was a completely different person two years ago. He shares what he credits for his success.
6 tips for a healthy breakfast on the go 
6 tips for a healthy breakfast on the go
Breakfast is important, but mornings are hectic. An expert offers advice for buying packaged foods and staying healthy.
Fast casual vs fast food: What’s healthier? 
Fast casual vs fast food: What’s healthier?
New research reveals some surprising results. A dietitian offers 5 tips to stay healthy while eating out.
Did you know there’s a whole day set aside to celebrate food?  Featured
Did you know there’s a whole day set aside to celebrate food?
Healthy eating is good for both you and the environment. A dietitian offers advice on how to eat healthy on a budget.