Sell by, best by, use by. It can be confusing knowing just how long to keep food around. Check out these simple guidelines.
A review of past studies reveals some interesting findings on meal patterns and how much you eat. A dietitian weighs in.
When and what you eat may affect more than just your waistline. Find out what researchers discovered.
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Instead of adding sugar and cream, some people are getting creative with their mix-ins. Read more about the latest blends.
New research reveals different types of fats affect our brain in different ways. A dietitian weighs in on high fat diets.
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The power of these foods is based on their associations. A physician gives pointers to indulge while still staying healthy.
There may be a biological reason you want sweets after exercising. A personal trainer offers tips to help you resist the urge.
