New research finds adults who are properly hydrated have lower BMIs.
A study finds 10 modifiable risk factors responsible for the majority of strokes, the fifth leading cause of death in the US.
Amidst a busy family summer schedule, a work-at-home mom shares how she stays motivated in her fitness journey.
A new study suggests thick milkshakes can help you shed pounds by relying on “phantom fullness.”
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Experts break down the differences and explain what you should be looking for when grabbing your next drink.
The delicious alternative to regular water can be low in calories and sugar-free, but carbonic acid contained within may be harmful for your health.
A new study shows when it comes to eating habits upbringing actually plays a limited role. Find out more.
