Why budget weight loss trends are risky 
Why budget weight loss trends are risky
Cheaper methods of losing weight are trending online as interest in anti-obesity injections soar.
Is brown rice healthier than white rice? 
Is brown rice healthier than white rice?
Let’s de-bunk the rice battle. Plus, learn whether there are health consequences of eating too much rice.
How should you wash fruits and vegetables? 
How should you wash fruits and vegetables?
Should you use soap? Clean before peeling? What if it’s already prewashed? Here’s what an expert recommends.
Could eating spicy food save your life? 
Could eating spicy food save your life?
Should you turn up the heat to benefit your overall health? Well, there may be a few caveats to consider first.
Don’t be salty. Here’s how to cut salt in your diet 
Don’t be salty. Here’s how to cut salt in your diet
Some salt swaps are better and tastier than others. Plus, you may be experiencing signs of too much sodium in your diet.
5 foods a cardiologist recommends you avoid for a healthy heart 
5 foods a cardiologist recommends you avoid for a healthy heart
These foods may be tasty, but they could lead to cardiovascular disease. Here’s what to eat instead.
Your love for junk food might be an actual addiction 
Your love for junk food might be an actual addiction
You might be surprised to learn just how many Americans meet the criteria of having an excessive dependence on this type of food.