Blog: I’ve been down this path once or twice before… 
Blog: I’ve been down this path once or twice before…
A busy work-at-home mom explains what makes her new diet and exercise plan different.
Are you at risk of kidney stones? 
Are you at risk of kidney stones?
If you’ve suffered from kidney stones, you know the pain can be unbearable. But just how likely are repeat stones—and what about those who’ve never had one?
One binge drinking session could cause permanent harm 
One binge drinking session could cause permanent harm
More than half of the alcohol consumed by adults in the United States is in the form of binge drinks.
Can healthy foods make you overweight?  Featured
Can healthy foods make you overweight?
Many people believe that “healthy” options are less filling, so they tend to eat more than the recommended serving size.
5 tips to get kids to eat their veggies  Featured
5 tips to get kids to eat their veggies
In honor of National Eat Your Vegetables Day: some tips to get your child to eat healthier.
The health advantages of hot sauce 
The health advantages of hot sauce
Past research has pointed to the benefits of spicy foods like hot sauce and chili peppers. But just how healthy are they?
Infographic: 5 bedtime beverages to help you lose weight  Featured
Infographic: 5 bedtime beverages to help you lose weight
Looking for something to sip on before bed? Some drinks can actually help you burn fat and build muscle while you sleep.