A busy work-at-home mom explains what makes her new diet and exercise plan different.
If you’ve suffered from kidney stones, you know the pain can be unbearable. But just how likely are repeat stones—and what about those who’ve never had one?
More than half of the alcohol consumed by adults in the United States is in the form of binge drinks.
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Many people believe that “healthy” options are less filling, so they tend to eat more than the recommended serving size.
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In honor of National Eat Your Vegetables Day: some tips to get your child to eat healthier.
Past research has pointed to the benefits of spicy foods like hot sauce and chili peppers. But just how healthy are they?
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Looking for something to sip on before bed? Some drinks can actually help you burn fat and build muscle while you sleep.
