Some ‘brain foods’ can lower your risk of Alzheimer’s 
Some ‘brain foods’ can lower your risk of Alzheimer’s
The neurological disorder is the sixth-leading cause of death in the U.S., but diet can help stave off the disease.
Infographic: Why too much sodium is bad for you 
Infographic: Why too much sodium is bad for you
Five negative effects that salt can have on your body explained.
Infographic: How to choose a nutritious cereal 
Infographic: How to choose a nutritious cereal
Check out these ways to make your cereal bowl delicious and nutritious.
When’s the right time to expose your kids to allergens? 
When’s the right time to expose your kids to allergens?
New studies reveal that introducing milk, eggs and peanuts earlier than previously thought could prove beneficial.
Is fruit juice really good for you? 
Is fruit juice really good for you?
Children should typically limit juice to four to six ounces per day, because the added sugar in juices can be detrimental to health. Learn more.
Blog: I fell off the wagon… 
Blog: I fell off the wagon…
A busy mom stumbles in her weight loss journey and shares how she regained her motivation by celebrating small victories.
Is the amount of arsenic in red wine harmful? 
Is the amount of arsenic in red wine harmful?
While the amount may seem alarming, some experts say to get the facts first.