Find out how to avoid packing on extra pounds during all of the holiday festivities.
Find out the health benefits of this high-fiber fruit.
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To avoid an allergic reaction at a party, here are a few tips for both hosts and guests.
While Chicago does not have this law, four South Asian restaurants have taken steps to reduce the amount of salt in foods.
A study suggests nutritional counseling can help families improve their eating habits.
A study found that dropping a few pounds is key to slowing down knee cartilage deterioration.
Learn more about the nutritional benefits of these nuts and how to add them into your diet.
