This ingredient has many research-backed benefits when it’s paired with a balanced diet.
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Here’s how to make your next barbecue sizzle with health and flavor, including which popular sides to avoid.
With the popularity of prebiotic soda on the rise, a dietitian weighs in on whether it can support your microbiome.
There’s even cottage cheese ice cream. But should you jump on the social media trend?
Learn how you can naturally reduce symptoms of ADHD and improve overall concentration.
Find out if your typical diet is meeting daily magnesium requirements or if you’re experiencing signs of deficiency.
Should you rethink how you praise weight loss?
Complimenting a person’s weight loss might feel like the right thing to do, but it may have a negative impact.
