A cardiologist with Advocate Heart Institute explains why these are good for your ticker.
Research finds that enjoying a pint of OJ a day can sharpen brain function.
With school out, children spend more time watching TV and eat more sugar, too.
One type of sugar is linked to weight gain, physical inactivity and more, says a study.
An expert shares ways you can minimize the calorie count in your meals.
Promoting the benefits of healthy choices is more likely to help people improve their diets.
A sports medicine physician weighs in on the importance of proper hydration for athletes.
