Should you exercise before or after you eat? 
Should you exercise before or after you eat?
Doing this might help you get more from your workouts.
What you should know about protein powder 
What you should know about protein powder
As with anything, too much can be a bad thing.
Cutting back on buying expensive eggs? Try these alternatives.  Featured
Cutting back on buying expensive eggs? Try these alternatives.
While egg prices soar, consider eating or baking with these foods instead.
Fact or fiction? Certain foods can boost your metabolism 
Fact or fiction? Certain foods can boost your metabolism
Several factors determine your metabolic rate. Can what you eat have an impact?
Try these outside-the-box weight loss tips 
Try these outside-the-box weight loss tips
A nutrition expert offers suggestions for those looking for effective but easy tweaks.
Sesame is now listed as a major food allergen  Featured
Sesame is now listed as a major food allergen
And why you should avoid at-home food allergy tests.
5 quick tips to limit your salt intake 
5 quick tips to limit your salt intake
Too much salt can increase blood pressure and stress the heart. A cardiologist shares advice on how to cut back.