Infographic: Health benefits of peppermint 
Infographic: Health benefits of peppermint
Check out these ways to boost your health with this minty treat.
Diabetes clinic promoting healthy lifestyles 
Diabetes clinic promoting healthy lifestyles
Caring for those with diabetes goes beyond the walls of the doctor’s office.
Getting a grip on holiday girth  Featured
Getting a grip on holiday girth
Learn how you can indulge (a little) and still keep your weight steady.
Could weight affect your life expectancy? 
Could weight affect your life expectancy?
Here’s one more reason to get serious about staying trim.
Infographic: Benefits of whole grain oats  Featured
Infographic: Benefits of whole grain oats
Check out these ways you can incorporate whole grains into your diet.
Running improves seniors’ ability to walk 
Running improves seniors’ ability to walk
Older adults who have an active lifestyle can reap big health benefits.
Infographic: Gut-friendly recipes 
Infographic: Gut-friendly recipes
Check out these healthy tips and recipes that can help with digestion.