This popular diet relies on keeping your body in a state of ketosis.
Doing this might help you get more from your workouts.
As with anything, too much can be a bad thing.
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While egg prices soar, consider eating or baking with these foods instead.
Several factors determine your metabolic rate. Can what you eat have an impact?
A nutrition expert offers suggestions for those looking for effective but easy tweaks.
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And why you should avoid at-home food allergy tests.
