Fortified cereals put children at risk for vitamin overdose 
Fortified cereals put children at risk for vitamin overdose
Children may be consuming potentially harmful amounts of certain nutrients. Get the details.
Are insects the new buzz for protein intake? 
Are insects the new buzz for protein intake?
The social stigma of eating bugs may be going away.
How to reduce baby allergy risks 
How to reduce baby allergy risks
Researchers say you may be able to lower your child’s food allergy risk by postponing solid foods.
Your last bite of a meal is more important than you think 
Your last bite of a meal is more important than you think
New research about ‘food memory’ sheds light on why we choose the foods we do.
Can fasting reduce your chance of diabetes? 
Can fasting reduce your chance of diabetes?
According to new research, periodic fasts may stave off—and even reverse—prediabetic condition.
Oatmeal wins hands down for best breakfast 
Oatmeal wins hands down for best breakfast
Study finds that eating oatmeal at the start of your day can keep you feeling fuller longer.
Sabotaging your weight loss 
Sabotaging your weight loss
Although I took a turn on my journey, staying focused led me back on track.