Too much salt can increase blood pressure and stress the heart. A cardiologist shares advice on how to cut back.
There are some benefits. But there are some drawbacks, too.
Small ways to make a big difference.
Decide which part of a healthy lifestyle is most important to you.
Here are some things to try instead.
An expert weighs in on the golden spice.
On average, Americans consume 400 million pounds of the fruit each year.
