Can eating at the table lower your BMI? 
Can eating at the table lower your BMI?
Turning off the TV and engaging in some old fashioned conversation during meals is linked to better health, says a new study.
How caffeine impacts your sleep 
How caffeine impacts your sleep
While caffeine may help get you through a mid-day slump, it can take a toll on your ZZZ’s, researchers say.
Americans ignore calorie count on menus 
Americans ignore calorie count on menus
New research finds that most people don’t pay attention to the calorie totals listed next to their favorite fast-food meals.
New law to protect kids with allergies 
New law to protect kids with allergies
New legislation will require schools to supply life-saving allergy medication.
To eat organic or not? 
To eat organic or not?
Labels on organic food products are loaded with details. Find out what you’re getting when you buy organic.
Gluten-free diet: Trendy or necessary? 
Gluten-free diet: Trendy or necessary?
A lot of people are jumping on the gluten-free diet bandwagon, but only certain people actually need to. Get the facts.
9 food shockers 
9 food shockers
Think you know all the rules about picking healthy foods? These facts may surprise you.