Is red meat bad for you or not?  Featured
Is red meat bad for you or not?
  • February 28, 2022
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Three things to take away from a new study.
Tried and failed to lose weight? Your body may be working against you. 
Tried and failed to lose weight? Your body may be working against you.
  • February 24, 2022
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Learn more about the keys to sustainable, long-term weight loss.
Study: Picky eating isn’t limited to kids  Featured
Study: Picky eating isn’t limited to kids
  • February 14, 2022
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Here’s why you should try new foods too.
The link between the location of fat and your heart  Featured
The link between the location of fat and your heart
  • February 8, 2022
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You could be at increased risk for repeat heart attacks.
How to get some vitamin D, even without the sun 
How to get some vitamin D, even without the sun
  • February 1, 2022
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Here are some options for cloudy days.
Eat healthy while hitting the fast food drive-thru 
Eat healthy while hitting the fast food drive-thru
  • January 31, 2022
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You can still make good choices even if you’re eating out.