8 food parts you shouldn’t throw away  Featured
8 food parts you shouldn’t throw away
  • November 17, 2021
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Orange peels? Watermelon rind? You may be discarding extra antioxidants and folate that can boost your diet.
This could be one key to losing weight 
This could be one key to losing weight
  • November 16, 2021
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Plan ahead. Here are some tips.
How this plan could help you lose weight 
How this plan could help you lose weight
  • November 5, 2021
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One woman shares her journey of losing 50 pounds and counting.
What should you take away from the latest guidelines on salt  Featured
What should you take away from the latest guidelines on salt
  • October 28, 2021
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Here are 5 tips to cut back.
Back to basics: 7 ways you can help prevent heart failure 
Back to basics: 7 ways you can help prevent heart failure
  • October 21, 2021
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Stay one step ahead of this challenging disease.
Why this underused weight loss tool might be right for you 
Why this underused weight loss tool might be right for you
  • October 19, 2021
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Obesity is a chronic disease, and people shouldn’t hesitate to get the treatment they need to lead long, healthy lives, says this nurse practitioner.
Just one meal high in saturated fat may affect your concentration 
Just one meal high in saturated fat may affect your concentration
  • October 19, 2021
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This is yet another reason to eat healthy.