You are what you eat, after all.
Spoiler alert: Not many votes for fruitcake.
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It could even boost your mood.
They are nearly double as likely to get diagnosed with type 2 diabetes.
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How the Hawaiian lifestyle could help you prevent heart disease.
Instant soups and macaroni and cheese make meals easy, but they can harm school-aged kids.
The study comes at an interesting time as milk consumption in the U.S. continues to decline.
