Can a handful of these help prevent weight gain?  Featured
Can a handful of these help prevent weight gain?
  • October 31, 2019
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A registered dietitian weighs in on this healthy snack.
How food can affect your mood  Featured
How food can affect your mood
  • October 29, 2019
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A recent study addressed diet and depression. Learn more.
Here’s the most popular Halloween candy in your state 
Here’s the most popular Halloween candy in your state
  • October 28, 2019
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Does it line up with your favorite?
Most Americans aren’t getting enough of these  Featured
Most Americans aren’t getting enough of these
  • October 25, 2019
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Eating five or more servings per day could make a big difference.
This meal might be the key to your weight-loss plan 
This meal might be the key to your weight-loss plan
  • October 18, 2019
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Instead of packing a salad for lunch, you may want to do this.
What do you need to know about that recent red meat study?  Featured
What do you need to know about that recent red meat study?
  • October 15, 2019
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Studies can be confusing. Here’s what one doctor says about a potentially confusing one that has grabbed headlines.