Easy ways to eat less sugar 
Easy ways to eat less sugar
It’s been tied to health problems like cardiovascular disease and obesity.
Doing this is good for both your colon and heart  Featured
Doing this is good for both your colon and heart
Consider these 7 simple ideas.
Doing this for 15 minutes every day could help prevent early death 
Doing this for 15 minutes every day could help prevent early death
What’s a passeggiata? This Italian tradition could help you become healthier.
What are collagen peptides? 
What are collagen peptides?
As we age, collagen production significantly slows down.
Is salad always healthy? 
Is salad always healthy?
Many not-so-healthy options are typically available. Here’s what to choose.
Eat your vegetables, and change your life 
Eat your vegetables, and change your life
“It’s not about losing weight and being skinny. It’s about feeling better and being healthy.”
How to cut cravings naturally 
How to cut cravings naturally
Are they getting in the way of your diet? Learn how to quiet them.