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Yes, there is such a thing as a flexitarian.
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How should they be a part of your diet?
Learn the benefits and drawbacks of today’s most popular milks, and which option is right for you.
You’ve probably heard it can reduce your risk of heart disease. But research finds another surprising benefit.
Can there be too much of a good thing? What foods to look out for.
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Here’s what you need to focus on.
New research shows doing this takes less than 15 minutes and may be the key.
