Find out once and for all if this childhood legend is fact or fiction.
Certain foods may be linked to earlier onset.
Trouble getting rest? These popular foods and drinks may be the culprits.
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These four mantras (some surprising) can make achieving the lifestyle you want easier.
Check out these four tips to make yours stick.
There are steps you can take to help your ticker last longer.
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We all could do it, but where to begin?
