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Prevent post-holiday pounds with these proven methods.
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Your waistline will thank you.
Featured
Holidays can pose a daunting challenge to those trying to keep their sodium intake to a healthy minimum.
Does your favorite make the list?
A cardiologist offers guidelines for enjoying sweet treats.
Need a new breakfast? Try quinoa bowls in the morning.
Chips, bagels, cereal, doughnuts calling your name? Find out how one man stopped listening and started getting healthy.
