How the supersized food industry is skewing your idea of a serving size and what you can do about it. Plus, average calories in popular foods – then vs. now.
Some do more harm than good when it comes to healthy eating and shedding pounds.
Why are experts warning people searching for the latest weight-loss solution to steer clear of this one?
Many people have shied away from diets that are high in fat.
One of the best things about the holidays is all of the delicious food. But that sometimes comes with an unpleasant side effect.