Did you know what you eat affects how you sleep? 
Did you know what you eat affects how you sleep?
An expert shares the key to promoting a restful night through your diet.
Eating egg whites? Here’s why “healthier” may be holding your muscles back  Featured
Eating egg whites? Here’s why “healthier” may be holding your muscles back
A new study might make you reconsider parts of your diet.
Is your job making you sick? 
Is your job making you sick?
An internal medicine physician offers tips on how to keep your work space as healthy as possible.
Not knowing this can make you fat 
Not knowing this can make you fat
How the supersized food industry is skewing your idea of a serving size and what you can do about it. Plus, average calories in popular foods – then vs. now.
Junk food diet and still thin? This could be bad news 
Junk food diet and still thin? This could be bad news
A new study reveals a surprising twist to the relationship between obesity, diet and cancer risk.
8 snacks that hurt – not help – your weight loss  Featured
8 snacks that hurt – not help – your weight loss
Some do more harm than good when it comes to healthy eating and shedding pounds.
How risky is the latest diet craze? 
How risky is the latest diet craze?
Why are experts warning people searching for the latest weight-loss solution to steer clear of this one?