An expert shares the key to promoting a restful night through your diet.
A new study might make you reconsider parts of your diet.
How the supersized food industry is skewing your idea of a serving size and what you can do about it. Plus, average calories in popular foods – then vs. now.
Some do more harm than good when it comes to healthy eating and shedding pounds.
Why are experts warning people searching for the latest weight-loss solution to steer clear of this one?