Here’s how eating fat might actually help you lose weight 
Here’s how eating fat might actually help you lose weight
Many people have shied away from diets that are high in fat.
3 ways to battle holiday acid reflux 
3 ways to battle holiday acid reflux
One of the best things about the holidays is all of the delicious food. But that sometimes comes with an unpleasant side effect.
6 percent of all cancers are linked to these risk factors 
6 percent of all cancers are linked to these risk factors
Adopting certain lifestyle habits can lower the risk of these conditions – and cancer.
Here’s how to stay full while on a diet  Featured
Here’s how to stay full while on a diet
Foods like beans and chickpeas could help satisfy hunger and prevent overeating. Find out what else can help.
Here’s why this “sign of a good night” isn’t as fun as you may think  Featured
Here’s why this “sign of a good night” isn’t as fun as you may think
More than 10% of men are way off-base when it comes to this party pastime.
What’s healthier: Fast food or fast casual? 
What’s healthier: Fast food or fast casual?
You may be surprised.
This is not your typical weight loss program 
This is not your typical weight loss program
Learn how one woman lost 15 pounds.