Here’s how eating fat might actually help you lose weight 
Here’s how eating fat might actually help you lose weight
  • December 28, 2017
Tags: , ,
Many people have shied away from diets that are high in fat.
3 ways to battle holiday acid reflux 
3 ways to battle holiday acid reflux
  • December 25, 2017
Tags: , , , ,
One of the best things about the holidays is all of the delicious food. But that sometimes comes with an unpleasant side effect.
6 percent of all cancers are linked to these risk factors 
6 percent of all cancers are linked to these risk factors
  • December 19, 2017
Tags: ,
Adopting certain lifestyle habits can lower the risk of these conditions – and cancer.
Here’s how to stay full while on a diet  Featured
Here’s how to stay full while on a diet
  • December 18, 2017
Tags:
Foods like beans and chickpeas could help satisfy hunger and prevent overeating. Find out what else can help.
Here’s why this “sign of a good night” isn’t as fun as you may think  Featured
Here’s why this “sign of a good night” isn’t as fun as you may think
  • December 13, 2017
Tags: ,
More than 10% of men are way off-base when it comes to this party pastime.
What’s healthier: Fast food or fast casual? 
What’s healthier: Fast food or fast casual?
  • December 12, 2017
Tags: ,
You may be surprised.
This is not your typical weight loss program 
This is not your typical weight loss program
  • December 11, 2017
Tags: , , ,
Learn how one woman lost 15 pounds.