Are all calories created equal? 
Are all calories created equal?
Find out if where your calories come from matters as much as how many you eat.
You can’t outrun your genetics. Or can you? 
You can’t outrun your genetics. Or can you?
Can this help lower your risk of developing diabetes?
Eating this may help protect you from a leading cause of death 
Eating this may help protect you from a leading cause of death
Take control over some of the major heart disease risk factors.
Zero sugar soda – a healthy alternative? 
Zero sugar soda – a healthy alternative?
Learn what studies say about aspartame.
Eat these 3 foods to stay hydrated 
Eat these 3 foods to stay hydrated
Besides drinking water, there are other ways to prevent dehydration. One may even surprise you.
How to naturally boost feelings of fullness 
How to naturally boost feelings of fullness
You can boost satiety without the need for popular medications.
This summertime staple is more than just water 
This summertime staple is more than just water
The ripeness of a watermelon can affect the nutritional value.