Trying to lose weight? You may be surprised to learn you’re not eating enough. An expert explains.
A new study suggests the answer is yes. Here’s what you need to know.
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If you don’t like coffee, consider perking up with these beverages.
Where you store fat can affect your risk for heart disease and diabetes.
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Find out if these four things are sabotaging your goals.
Here’s what you need to know.
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A dietitian says there are two foods she never orders at restaurants. What are they? Plus, which chain serves a 1,500-calorie salad?
