Learn more about this popular food trend, the supposed health benefits and how many people are eating them… well, wrong.
How to manage your hunger when stressed, upset or dealing with biological abnormalities.
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Trying to fit into your favorite pants? Think twice before consuming these things.
The leading authority on pediatric care updates their stance on fruit juice.
Read how these Chicago twins lost 300 pounds – and learn about their next big challenge.
Find out how ales, stouts and lagers can complement your exercise regimen.
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Check out these healthy eating habits! They’re good for everyone but especially helpful for individuals with Down Syndrome.
