Love it or hate it, what’s the 411 on red meat?  Featured
Love it or hate it, what’s the 411 on red meat?
Do you go bananas over bacon? Is beef your best friend? Find out just how much red meat you should be consuming.
Coffee: Friend or foe? 
Coffee: Friend or foe?
When it comes to coffee, one size does not fit all. But what are the benefits and what are the risks? An expert explains.
These filling foods are great for a weight loss plan 
These filling foods are great for a weight loss plan
Healthy and filling? An expert shares some go-tos that fill you up without the calories.
4 surprising health benefits of dark chocolate  Featured
4 surprising health benefits of dark chocolate
Did you know eating dark chocolate can help protect you against harmful UV rays? An expert shares some additional benefits.
5 easy ways to burn 100 calories 
5 easy ways to burn 100 calories
Exercise doesn’t have to be time-consuming or boring. Check out these secrets for staying active no matter your schedule.
3 reasons your hair may be turning gray  Featured
3 reasons your hair may be turning gray
While genetics does play a role, you can control other factors that affect when you go gray.
What’s the secret to slimming down? 
What’s the secret to slimming down?
An expert says adding these 10 slimming foods to your diet will help you reach your end goal.