Are you sabotaging your weight loss plan every evening? A dietitian offers four tips to increase your odds for success.
Brushing and flossing are important, but so is what you eat. An experts explains which foods should be on your ‘must’ list.
Whether at the grocery store or out to dinner, if any of these five things are on the label, an expert says stay away.
An estimated 40 million Americans suffer from some sort of anxiety. An expert shares six simple ways to manage it.
You’ve likely heard them all before, but which are fact and which are fiction? A medical expert explains.
It can be hard to change your habits when you face a diabetes diagnosis.
Consuming too much sugar can lead to more cravings. Learn how to satisfy your sweet tooth without it.
