Tips to keep the common cold at bay 
Tips to keep the common cold at bay
We’ve all had them. But what’s the best way to avoid a pesky cold. A physician offers her expert advice.
Top gym mistakes you may be making 
Top gym mistakes you may be making
You’ve taken the plunge, set your goals and made it to the gym. But is it paying off?
Blog: What I have learned from persons with Down syndrome 
Blog: What I have learned from persons with Down syndrome
A physician shares some life lessons from working with this extraordinary population.
Five lessons I’ve learned from loss 
Five lessons I’ve learned from loss
Losing a parent is a weird initiation process that unfortunately, almost everyone will go through. But as difficult as it is, it teaches us some invaluable lessons.
How I de-stress at the gym 
How I de-stress at the gym
A busy work-at-home mom shares how a change in routine helped her regroup and eased her anxiety.
All the best wishes to a miracle 
All the best wishes to a miracle
When Libby was born she weighed just one pound, 15 ounces. Thirty years and 79 surgeries later, her life is best defined by the word miracle.
Why more Americans are feeling the pain 
Why more Americans are feeling the pain
The CDC reports severe joint pain is on the rise. And the problem is expected to get worse. Learn why.