Blog: Overcoming gym phobia 
Blog: Overcoming gym phobia
Loralie Thomas details how she learned to stop caring what other people thought at the gym and to start taking pride in her accomplishments.
Infographic: 5 tips to prevent mindless eating 
Infographic: 5 tips to prevent mindless eating
Are you really hungry? Check yourself before you wreck your diet.
5 tips for helping a family with a health crisis 
5 tips for helping a family with a health crisis
A mother of four, whose daughter Lauren was diagnosed with cancer, offers advice for people wanting to lend support.
Is your child ready to transition to school mode? 
Is your child ready to transition to school mode?
As the summer comes to a close, a clinical psychologist provides tips for a smooth shift back to school.
Are high-protein diets good for you? 
Are high-protein diets good for you?
Researchers say you should think twice before ditching carbs and fats.
Blog: It seemed like just another evening run 
Blog: It seemed like just another evening run
On a night like any other, one man suffered a sudden cardiac arrest. Learn how it changed his life forever.
Beware of this summer tradition 
Beware of this summer tradition
Roasting s’mores for National S’mores Day? Stay safe when gathered around a campfire, bonfire or outdoor fire pit.