Blog: When your children leave the nest 
Blog: When your children leave the nest
One mom shares her thoughts on how best to cope as kids grow up and become independent.
Infographic: How to choose a nutritious cereal 
Infographic: How to choose a nutritious cereal
Check out these ways to make your cereal bowl delicious and nutritious.
Is fruit juice really good for you? 
Is fruit juice really good for you?
Children should typically limit juice to four to six ounces per day, because the added sugar in juices can be detrimental to health. Learn more.
Mini horses just what doctor ordered 
Mini horses just what doctor ordered
Charmer and Mystery are specially trained to provide comfort and healing to those in need.
Colon cancer on the rise for younger patients 
Colon cancer on the rise for younger patients
A physician reflects on the importance of colonoscopies and suprising takeaways from the procedure.
Doc Blog: Preventing opioid medication abuse 
Doc Blog: Preventing opioid medication abuse
The significant detrimental side effects create many preventable tragedies. So what can we do?
How to burn more calories while walking 
How to burn more calories while walking
Changing up your speed or using a curved path can help you get more out of a workout.