From reducing the risk of osteoporosis to improving your mood, learn the health benefits of staying fit as you age.
Experts explain why travel is good medicine and how health benefits are almost immediate.
As people age, they lose calcium in their bones which can lead to fractures. Learn more.
Check out these easy and fun summer snack ideas.
June is National HIV Testing Month and getting tested is more important than ever.
Sticking to your exercise routine can greatly improve your mental health as you age.
You may be at greater risk of contracting mumps if not vaccinated. Get the details.
