Does gender matter when it comes to running? 
Does gender matter when it comes to running?
Do differences in body type and nutritional needs require different training plans between men and women? Here’s what our expert says.
A prescription for healthy spring cleaning 
A prescription for healthy spring cleaning
Using toxic cleaning products is a common cause of emergency room visits this time of year. Learn how to clean safe.
Let’s talk about STIs 
Let’s talk about STIs
An expert tackles the tough topic of sexually transmitted infections and what you can do to reduce your risk of getting them.
Concussions among student athletes doubles in last 7 years 
Concussions among student athletes doubles in last 7 years
The numbers are up but that might be good. Find out why.
3 possible signs of mental illness 
3 possible signs of mental illness
A friend or family member could be going through mental illness and they may be ignoring the symptoms.
10 breastfeeding benefits 
10 breastfeeding benefits
Here are some essential healthy tips for moms and babies.
Benefits of hiking 
Benefits of hiking
The rewards of exercise are many, now a new study takes a look at what a good hike can do for health.