Did you know that extreme cleaning around the house can help you burn as many calories as hitting the gym?
One mom shares her journey to becoming a breast milk donor.
A survey from the American College of Sports Medicine predicts that HIIT will be the hottest fitness trend for 2014.
Resolutions to get thin and eat better often die by February. Learn how you can prevent bailing so soon.
Although yoga is anything but new to the fitness realm, science is taking a closer look at its mental health benefits.
Surprising data from the CDC shows that drinkers perceptions on how much is too much may be skewed.
With winter comes snow, ice—and injuries. Follow these tips to avoid getting hurt.
