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Incorporating movement into your day just got a lot easier with these tips.
Learn how to avoid setting yourself up for injury.
However, some people may need to avoid acidic foods.
Should you run through the pain? Here’s what a physical therapist says.
These tips will help make going to the gym more appealing.
You may get this confused with a personal trainer.
You just need 15 minutes a day to reap the benefits.
