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A skating instructor and sports medicine physician offer tips on how to be safe on the ice.
Find out how to avoid packing on extra pounds during all of the holiday festivities.
More than 10 years ago, Dr. Enrique Saguil quit his job as a doctor, here’s how he says that decision made him the doctor that he is today.
Find out the health benefits of this high-fiber fruit.
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Working out in your twenties offers lasting cardiovascular benefits.
A study found that dropping a few pounds is key to slowing down knee cartilage deterioration.
Learn more about the nutritional benefits of these nuts and how to add them into your diet.
