Small bursts of training may reverse changes to the heart. Learn more.
An Australian man has developed a new workout that combines crawling and running. Learn more.
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Learn tips to melt that extra belly fat without resorting to salad.
A new study reveals just how effective this type of workout can be.
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It’s four times more common to find a female centenarian, but their male counterparts tend to be in better shape.
Researchers say there are several factors that can be linked to the obesity epidemic.
