Researchers say not getting enough shut-eye can cause blood sugar levels to be irregular.
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76-year-old says he feels so much better now that he’s working out.
A study suggests this practice may treat insomnia and reduce inflammation.
Dance training may help achieve better balance and coordination.
A study finds that having kids could contribute to the “dad bod” phenomenon.
A sports medicine physician provides helpful exercise tips for basketball, golf and tennis.
A study links television viewing to poor health, including an increased risk of death.
