The hottest fitness trend predictions for 2016 
The hottest fitness trend predictions for 2016
Wearable technology devices are predicted to gain even more steam among exercise enthusiasts. Learn more.
Do you suffer from social jet lag? 
Do you suffer from social jet lag?
Inconsistent sleep patterns on weekdays and weekends can cause long-term health problems.
Toughing it out is not the answer when it comes to concussions 
Toughing it out is not the answer when it comes to concussions
Learn how to help your child recover after a head injury.
Hepatitis C may increase risk of heart disease and stroke 
Hepatitis C may increase risk of heart disease and stroke
A cardiologist encourages those at risk to talk to their doctor about getting tested.
Can exercise keep your brain young? 
Can exercise keep your brain young?
A study finds that the brain of fit older adults functions like those of younger individuals.
Exercise in the morning to stay motivated 
Exercise in the morning to stay motivated
Starting your day with a workout could make you happier and lead to a more consistent routine.
The serious effects of head injuries during contact sports 
The serious effects of head injuries during contact sports
A neurologist weighs in on athlete safety.