Is apple cider vinegar a miracle drink?  Featured
Is apple cider vinegar a miracle drink?
  • October 14, 2015
Tags: , , , , , , , , , , , , , , ,
Find out if this beverage can really help you lose weight and much more.
How to burn more calories while walking 
How to burn more calories while walking
  • October 13, 2015
Tags: , , , , , , ,
Changing up your speed or using a curved path can help you get more out of a workout.
The pain of running a marathon quickly forgotten 
The pain of running a marathon quickly forgotten
  • October 12, 2015
Tags: , ,
If you’ve ever wondered why people run this 26.2 mile race over and over again, this survey may explain why.
Burn 100 extra calories at your desk 
Burn 100 extra calories at your desk
  • October 9, 2015
Tags: , , , , ,
Desks that allow individuals to sit or stand could offer health benefits.
Can sports drinks actually improve performance?  Featured
Can sports drinks actually improve performance?
  • October 9, 2015
Tags: , , , ,
Watermelon, beet and pickle juices are the latest fitness fads. Learn more.
Americans are replacing saturated fats with unhealthy options 
Americans are replacing saturated fats with unhealthy options
  • October 8, 2015
Tags: , , , , , , ,
Instead of turning to refined carbs, try these healthier swaps.
Inverted yoga poses are good for mind and body  Featured
Inverted yoga poses are good for mind and body
  • October 6, 2015
Tags: , , , , ,
Here are a few health benefits that come from standing on your head.