The pain of running a marathon quickly forgotten 
The pain of running a marathon quickly forgotten
  • October 12, 2015
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If you’ve ever wondered why people run this 26.2 mile race over and over again, this survey may explain why.
Burn 100 extra calories at your desk 
Burn 100 extra calories at your desk
  • October 9, 2015
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Desks that allow individuals to sit or stand could offer health benefits.
Can sports drinks actually improve performance?  Featured
Can sports drinks actually improve performance?
  • October 9, 2015
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Watermelon, beet and pickle juices are the latest fitness fads. Learn more.
Americans are replacing saturated fats with unhealthy options 
Americans are replacing saturated fats with unhealthy options
  • October 8, 2015
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Instead of turning to refined carbs, try these healthier swaps.
Inverted yoga poses are good for mind and body  Featured
Inverted yoga poses are good for mind and body
  • October 6, 2015
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Here are a few health benefits that come from standing on your head.
For seniors, a small amount of exercise goes a long way 
For seniors, a small amount of exercise goes a long way
  • October 2, 2015
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A mere 15 minutes a day of physical activity can help to reduce mortality risk.
Can eating fish reduce your risk of depression? 
Can eating fish reduce your risk of depression?
  • September 30, 2015
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Researchers are learning more about how food impacts mental health.