High fat + high salt = weight loss? 
High fat + high salt = weight loss?
Researchers think that sodium may impact the way fat is absorbed by our bodies, but experts say don’t jump to conclusions.
Regular aerobic exercise may decrease asthma symptoms 
Regular aerobic exercise may decrease asthma symptoms
Getting off the couch can improve quality of life for those with this condition.
Protein powders go mainstream  Featured
Protein powders go mainstream
Body builders aren’t the only ones consuming these powdery drinks, but should you drink them too?
Are you living with a hernia? 
Are you living with a hernia?
Learn more about this very common condition and how to treat it.
Exercise to help your arthritis 
Exercise to help your arthritis
Walking and low-impact movements can ease pain and improve your mood.
Are you getting enough sleep? 
Are you getting enough sleep?
Not getting enough shut-eye has serious health consequences.
Don’t be a victim of ‘decision fatigue’  Featured
Don’t be a victim of ‘decision fatigue’
Here are 8 tips to overcome the drain of constantly having to make up your mind.