Are you getting enough sleep? 
Are you getting enough sleep?
Not getting enough shut-eye has serious health consequences.
Don’t be a victim of ‘decision fatigue’  Featured
Don’t be a victim of ‘decision fatigue’
Here are 8 tips to overcome the drain of constantly having to make up your mind.
Don’t be a ‘bridezilla’ on your wedding day 
Don’t be a ‘bridezilla’ on your wedding day
Here are five ways to keep the stress away on your big day.
Superfoods to add to your diet 
Superfoods to add to your diet
A cardiologist with Advocate Heart Institute explains why these are good for your ticker.
How clean is your nail salon?  Featured
How clean is your nail salon?
Here’s what to check out before your next manicure or pedicure.
Kids’ healthy habits worsen over summer break 
Kids’ healthy habits worsen over summer break
With school out, children spend more time watching TV and eat more sugar, too.
How fructose can wreak havoc on your health 
How fructose can wreak havoc on your health
One type of sugar is linked to weight gain, physical inactivity and more, says a study.