The painful facts about pulled hamstrings 
The painful facts about pulled hamstrings
Learn how to treat this nagging injury, which can impact pros and amateurs alike.
Are kids in day care not moving enough? 
Are kids in day care not moving enough?
According to new research, children are sedentary 73 percent of the day while in child care centers.
Airport yoga rooms easing traveler’s anxiety  Featured
Airport yoga rooms easing traveler’s anxiety
These sanctuaries are offering quiet spaces to help passengers unwind.
Maximize your workout with your smartphone 
Maximize your workout with your smartphone
Don’t text or talk on the phone, instead listen to music to intensify your routine.
Complications in pregnancy may lead to long-term health risks   
Complications in pregnancy may lead to long-term health risks  
Problems while carrying a child could signal likelihood of future diseases.
A guide to treating mid-season baseball injuries 
A guide to treating mid-season baseball injuries
Physical therapy can help kids get back on the diamond and prevent future problems.
Should you use ice or heat for an injury?  Featured
Should you use ice or heat for an injury?
Choosing the right treatment can help you heal faster.